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Far too many of us hold the scale as the final authority on whether…
Far too many of us hold the scale as the final authority on whether…
Action is the currency of weight loss. You can’t do the same things you’ve always…
People overcomplicate weight loss all the time. But to get started and to keep going,…
The scale is only one measure of success on your weight loss journey. Most people…
One of the most influential books on my weight loss journey was Atomic Habits by James…
Eating when you are not hungry equals weight gain. And if you are on a…
Feeling guilt over your food choices? Living in a world where the diet industry makes…
Millions of people try losing weight each year with the end goal in mind. A…
The day after Thanksgiving can be a day of regret for those on a weight…
This past weekend I ran the runDisney Wine and Dine Half Marathon and 5k. At…
For all of my adult life, I felt stuck. It felt like my fate in…
Trigger foods. Foods you can’t resist. They call out to you and beg you to…