September 21, 2022/
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Millions of people have gone on a weight loss journey. And millions of people have…
Millions of people have gone on a weight loss journey. And millions of people have…
Motivation is a fleeting thing. It seems to come and go as it pleases. Once…
I wish I could promise you that your weight loss journey will be a steady…
Summer time is in full swing here in VA and that means backyard BBQs. It’s…
Weight loss is taught as math. It’s calories in minus calories out. If you get…
When people talk about weight loss often it is accompanied by the word motivation. They…
Emotional eating is the enemy of weight loss. It is very easy to identify emotional…
Weight loss can be very overwhelming especially when you have over 100 pounds to lose. …
It’s no secret that drinking water is a vital part of weight loss. Our bodies…
When you lose over 90 pounds, the process will change you. You learn things about…
As much as everyone would love it, weight loss is NEVER a straight line. You…
Oh, the holidays. So many of us think about this time of the year with…