
When you lose over 90 pounds, the process will change you. You learn things about…
When you lose over 90 pounds, the process will change you. You learn things about…
As much as everyone would love it, weight loss is NEVER a straight line. You…
Oh, the holidays. So many of us think about this time of the year with…
There are literally endless options when choosing a weight loss plan. By the time I…
Water is a vital part of losing weight. Our bodies are up to 60% water…
At my high weight of 250 pounds, I was never really hungry. I was constantly…
For those losing weight, you can finally cue the confetti and pop the champagne only…
How do you stop late night snacking?! It’s a problem that many of my clients…
I didn’t know what a weight loss coach was two years ago. I thought coaches…
The New Year is rapidly approaching. For a lot of us it is a time…