The holiday season is marked by good times with family and friends plus delicious, holiday treats. If you have been overeating these holiday treats, then these five tips on recovering from holiday overeating are for you!
1. Hydrate, Hydrate, Hydrate: After indulging in holiday goodies, prioritize hydration. Water is your body’s best friend when it comes to flushing out toxins and aiding digestion. If you overindulged in alcoholic drinks then you are likely dehydrated and in need of hydration. Grab your trusty water bottle and make it your sidekick throughout the day. Not only will it help detoxify your system, but it can also curb those lingering sugar cravings.
2. Reconnect with Nutrient-Rich Meals: Reset your system with nutrient-packed meals. Think fresh veggies, lean proteins, and whole grains. These foods provide the essential nutrients your body craves, helping stabilize your energy levels and getting you back on track. I love using this technique as a way to focus on what TO eat rather than restricting other foods. This way you focus on nutrients and naturally crowd out room on your plate for other, less nutritious foods.
3. Move Your Body in a Way You Enjoy: Banish guilt and embrace movement that brings you joy. Whether it’s a brisk walk, a dance session in your living room, or a calming yoga class, find an activity that feels good for you. Physical activity not only burns those extra calories but also boosts your mood, helping you regain that post-holiday feel good vibes.
4. Plan Your Meals and Snacks: Creating a plan can be a game-changer. Outline your meals and snacks for the day to avoid impulsive choices. Planning ahead helps you make mindful and balanced food decisions, ensuring you nourish your body without feeling deprived.
5. Practice Mindful Eating: Savor each bite and be present during meals. I like to practice mindful eating by always sitting at a table to eat, limit conversations and make sure my phone (or TV) are not in sight. Mindful eating allows you to recognize true hunger and fullness cues, preventing overeating. Put away distractions, engage your senses, and relish your food consciously.
Remember, we’re all human, and a little indulgence during the holidays is perfectly normal. It’s the actions we take afterward that truly matter. Treat yourself with kindness and use these simple tips to guide you back to feeling your best.
Here’s to a healthy and vibrant start to the year ahead!
Your Coach,
Andrea