Top 20 quotes to keep you motivated on your weight loss journey
Millions of people have gone on a weight loss journey. And millions of people have lost their motivation at one time or another. Sometimes all you need is a great quote to get you in a motivated state of mind and start making progress on your journey again. Here are my top 20 quotes […]
What to do when you lose your weight loss motivation
Motivation is a fleeting thing. It seems to come and go as it pleases. Once motivation begins to wain so often do the healthy habits we put in place to lose weight. For many of us, this is a problem as we begin to put on weight and feel like we have failed. So what […]
Nine lessons learned from losing 90 pounds
When you lose over 90 pounds, the process will change you. You learn things about yourself, see yourself in a new light and even evolve into a better version of yourself (and not just because you lost a ton of weight). I’m going to share with you nine lessons I have learned on my journey […]
Which Weight Loss Plan Is Best For Me?
There are literally endless options when choosing a weight loss plan. By the time I reached my highest weight of 250 pounds, I had tried them all. Weight loss plans based on your body shape, counting points, counting calories, counting carbs, counting macros, cabbage, the military….the list goes on and on and on. How do […]
How To Stop Night Time Snacking
How do you stop late night snacking?! It’s a problem that many of my clients have. You finish up the nightly chores, put the kids to bed and grab a seat on the couch to relax for a bit. Then it hits you, “I think we still have some of those chips in the pantry” […]