How visualization can help you lose weight
A powerful tool you can use on your weight loss journey is visualization. I often tell my clients that our thoughts are the instruction manuals for our brains but that doesn’t just include the sentences we tell ourselves. Our brains are powerful machines. You can reinforce those thoughts, create more desire, strengthen commitment and increase […]
How to find your why for losing weight
When people are struggling to lose weight, I often hear them say that they don’t have a compelling enough reason why they want to lose weight. Your why can often be the reason you choose to continue on your weight loss journey even when you don’t feel like it. It is a reason greater than […]