Magic in Every Mile
This past weekend I ran the runDisney Wine and Dine Half Marathon and 5k. At the race expo they had tons of merchandise with “Magic in every mile” emblazoned on it. At first, I thought it was a cute saying. But as I ran along the 13.1 mile course, the idea came to me: Magic […]
How to lose weight without exercising
Weight loss is taught as math. It’s calories in minus calories out. If you get a negative number, you will lose weight. The best way for many of us to lose weight is to eat less and move our body more. But does it have to be that way? Do you have to exercise? For […]