Five Tips for Recovering from Holiday Overeating
The holiday season is marked by good times with family and friends plus delicious, holiday treats. If you have been overeating these holiday treats, then these five tips on recovering from holiday overeating are for you! 1. Hydrate, Hydrate, Hydrate: After indulging in holiday goodies, prioritize hydration. Water is your body’s best friend when it […]
How to get back on track after Thanksgiving
The day after Thanksgiving can be a day of regret for those on a weight loss journey. Many of my clients stray from their protocols or have too much to eat. Here’s a simple three step process for getting back on track after Thanksgiving: Calm down Thanksgiving is one single day. Not the end […]
Four steps to help with trigger foods
Trigger foods. Foods you can’t resist. They call out to you and beg you to eat them. Generally, these foods are not carrots, broccoli or apples. They are decadent foods. Often foods that you are forbidden because they are “bad foods” or unhealthy. You probably feel out of control around these foods and blame them […]
Weight Loss and the Holidays
Oh, the holidays. So many of us think about this time of the year with all the decadent meals and parties and figure we are better off throwing in the towel and restarting on January 1st. But does it have to be that way? Here’s the reality of November and December: Thanksgiving is 1 meal. […]