Three steps to stop eating when not hungry
Eating when you are not hungry equals weight gain. And if you are on a weight loss journey that is a recipe for disaster! But how do you stop eating when you aren’t hungry? Follow these three steps to get back in tune with your body and stop eating when you aren’t hungry: Step […]
How To Get Back In Tune With Your Hunger
At my high weight of 250 pounds, I was never really hungry. I was constantly eating and stuffing myself beyond fullness. The single thing that started me on my journey to losing 100 pounds was waiting to eat until I was actually hungry and stopping when I was satisfied. What is the Hunger Scale? I […]