Five thoughts that kept me FAT
For all of my adult life, I felt stuck. It felt like my fate in life was to be overweight. I tried and failed so many diets that I figured I was just broken. In reality, the only thing that was broken was my thinking. Here are five thoughts that kept me FAT: I don’t […]
How visualization can help you lose weight
A powerful tool you can use on your weight loss journey is visualization. I often tell my clients that our thoughts are the instruction manuals for our brains but that doesn’t just include the sentences we tell ourselves. Our brains are powerful machines. You can reinforce those thoughts, create more desire, strengthen commitment and increase […]
How to lose weight without exercising
Weight loss is taught as math. It’s calories in minus calories out. If you get a negative number, you will lose weight. The best way for many of us to lose weight is to eat less and move our body more. But does it have to be that way? Do you have to exercise? For […]