How to reward yourself without food
At my highest weight of 250 pounds, rewarding myself with food was an everyday event. Got through a tough meeting? Head to Starbucks for a tasty drink. Kids behaving badly and you aren’t screaming at them? Sneak a few Oreos from the pantry. Slayed your To-do list like a boss? Toast yourself with a glass […]
Three steps to stop eating when not hungry
Eating when you are not hungry equals weight gain. And if you are on a weight loss journey that is a recipe for disaster! But how do you stop eating when you aren’t hungry? Follow these three steps to get back in tune with your body and stop eating when you aren’t hungry: Step […]
How To Stop Night Time Snacking
How do you stop late night snacking?! It’s a problem that many of my clients have. You finish up the nightly chores, put the kids to bed and grab a seat on the couch to relax for a bit. Then it hits you, “I think we still have some of those chips in the pantry” […]