How to vacation and still lose weight
Many of us look forward all year to traveling, relaxing, and indulging in delicious food on vacation. If you’re on a weight loss journey, you might be wondering: how can you go on vacation and still lose weight? The great news is with a bit of planning, you can enjoy your vacation and STILL lose weight. Finding Balance on Vacation Vacation is a time to unwind, explore new places, and create lasting memories with loved ones. It doesn’t mean you have to give up on your healthy habits. In fact, a balanced approach will help you feel your best both physically and mentally when you return home. Here are five helpful tips to prioritize healthy foods and stay hydrated while enjoying your getaway: 1. Stick to a Routine: While it’s tempting to completely let go of your routine, maintaining some consistency in your meals can make a big difference. Start your day with a nutritious breakfast, such as yogurt with fruit, oatmeal, or eggs. Having a healthy foundation sets a positive tone for the rest of the day. On my most recent trip to Costa Rica, I brought my vitamins to take each morning as well as protein powder to ensure I was keeping my protein intake on target. 2. Prioritize Water: Staying hydrated is crucial, especially if you’re in a hot climate or doing lots of activities. Carry a reusable water bottle with you and sip water throughout the day. Not only does it keep you hydrated, but it also helps control hunger and reduce the chances of mistaking thirst for hunger. I have a special water bottle that is strictly for travel. It has a flip-up straw that means it is perfect for throwing in my bag without worrying it will leak. 3. Choose Wisely at Restaurants: When dining out, look for menu items that are grilled, baked, or steamed rather than fried. I generally enjoy one indulgence per day, which means one fried item OR one sugary treat. Enjoy your favorite indulgences, but balance them with healthier choices to ensure you can continue to lose weight while on vacation. 4. Pack Healthy Snacks: Bring along some healthy snacks for the journey and your daily adventures. Nuts, seeds, fruit, and whole-grain crackers are great options. Having nutritious snacks on hand can prevent you from reaching for less healthy options when hunger strikes. I often pack myself containers full of oats, chia seeds and protein powder to prepare easy overnight oats. I also use snack sized Ziplock bags to put individual servings of protein powder so I can keep my protein intake up even on vacation. 5. Enjoy Mindful Indulgences: Part of the joy of vacation is trying new foods and indulging in treats. The key is to do it mindfully. Savor each bite of that gelato or pastry. Choose the treats you really love and enjoy them without guilt. Balance indulgent moments with nutritious meals to keep your energy levels up and regret at bay when you return home. Remember, vacation is about more than just food. It’s a time to connect with loved ones, explore new places, and create unforgettable memories. One of my most memorable moments on my Costa Rica trip had nothing to do with food. I had the pleasure of ziplining above the canopy of their rainforest! The views were absolutely spectacular and it was truly a humbling moment when I realized that at my highest weight I would have not been eligible to do enjoy that activity. Here are some ways to focus on the joy of your trip: Stay Active Incorporate physical activities you enjoy, such as walking, hiking, swimming, or biking. Also look for new activities to try like ziplining, parasailing, banana boat rides or horseback riding. It keeps you active and makes the vacation more fun. Connect with Others Spend quality time with family and friends. Share stories, laugh, and enjoy the experiences that make the vacation special. Our trip to Costa Rica was a group travel experience and it was a lot of fun getting to know the other people. Even vacationing with my family, it’s a lot of fun trying new experiences and foods together to see what each person likes or dislikes. Capture Memories Take photos, journal about your adventures, and cherish the moments spent together. These memories are far more lasting than any meal. Creating a balanced lifestyle means enjoying all aspects of life, including food. When you plan ahead and make mindful choices, you give yourself the freedom to enjoy your vacation without guilt or regret. It’s not about restriction; it’s about making choices that support your goals while allowing you to indulge in the things you love. Your Vacation Plan: Nutritious Choices: Start your day with a healthy breakfast to set a positive tone. Stay Hydrated: Carry a reusable water bottle and sip water throughout the day. Smart Dining: Choose grilled, baked, or steamed options at restaurants and balance them with your favorite indulgences. Healthy Snacks: Pack nutritious snacks to keep you fueled during your adventures. Mindful Indulgence: Savor your treats and enjoy them mindfully. Enjoy your vacation with confidence and joy. Embrace the freedom of planning ahead and making balanced choices that let you have fun and stay on track. Here’s to a fabulous getaway! Safe travels and happy adventures! Your Coach, Andrea