How to make weight loss easier
Who wants weight loss to feel easier? All of us. When you think of weight loss, do you envision calorie counting and working out for hours at a time? Maybe it’s cleaning out the pantry and swearing off your favorite foods? For so many of us, weight loss is a nasty list of to-do’s that […]
How to accept any number on the scale
Far too many of us hold the scale as the final authority on whether or not we are doing weight loss right. If we see a loss less than the gold standard of two pounds, we tell ourselves it’s “just” a pound or not really a loss at all. Here are three ways to […]
Creating consistency in weight loss
Action is the currency of weight loss. You can’t do the same things you’ve always done and expect different results. And you most certainly cannot take different actions only once in a while and expect consistent results. If you want to reach your weight loss goal, you must be consistent. Consistency is what I coach […]
The ONE thing you need to start losing weight
People overcomplicate weight loss all the time. But to get started and to keep going, you really only need one thing: Belief. It’s absolutely true. Believing that you can lose weight is the ONE thing you need. You don’t need a food scale, a bathroom scale or a calorie counting app to get started. All […]
Five things for successful weight loss
Millions of people try losing weight each year with the end goal in mind. A certain number of pounds lost, a particular pant size or a dress they are trying to wear for a special occasion. But it’s much more important to have the right start to your weight loss journey. Here are five things […]
How visualization can help you lose weight
A powerful tool you can use on your weight loss journey is visualization. I often tell my clients that our thoughts are the instruction manuals for our brains but that doesn’t just include the sentences we tell ourselves. Our brains are powerful machines. You can reinforce those thoughts, create more desire, strengthen commitment and increase […]
How to create a successful weight loss plan in 5 easy steps
Weight loss can be very overwhelming especially when you have over 100 pounds to lose. You may get confused on where to start or which food and exercise plan is the best. There are thousands of options out there and it can seem impossible to know which one is right for you. Here are five […]
Five tips to drink water when you HATE it
It’s no secret that drinking water is a vital part of weight loss. Our bodies are up to 60% water AND one of the steps of fat loss is hydrolysis (hydro = water). So to be the most effective at losing weight, you have to drink water. But what can you do to get yourself […]
Nine lessons learned from losing 90 pounds
When you lose over 90 pounds, the process will change you. You learn things about yourself, see yourself in a new light and even evolve into a better version of yourself (and not just because you lost a ton of weight). I’m going to share with you nine lessons I have learned on my journey […]
Which Weight Loss Plan Is Best For Me?
There are literally endless options when choosing a weight loss plan. By the time I reached my highest weight of 250 pounds, I had tried them all. Weight loss plans based on your body shape, counting points, counting calories, counting carbs, counting macros, cabbage, the military….the list goes on and on and on. How do […]