This six week, group coaching program is designed to teach you how to lose weight without turning your life upside down.
You will learn how to plan for the foods you love and listen to your body so that the weight loss process feels good.
There are six, one-hour group coaching calls Thursday evenings at 7pm EST over Zoom. You will also be added to a private Facebook group that will include daily journal prompts and additional accountability through the week.
If you struggle with consistently taking action on your weight loss journey, this package is for YOU.
This 12-week package levels up your mindset and your health so you can stop giving up.
It will guide you forward to overcoming the mental hurdles that stand between you and your goal weight.
It includes twelve weekly, 45-minute coaching sessions tailored specifically to you and your needs.